Parkour is a dynamic activity which incorporates running, jumping, climbing, vaulting, landing and rolling techniques to negotiate obstacles in urban landscapes and natural environments.
Parkour training is the ultimate activity for physical and mental development.
It challenges the mind and builds strength and power. With safety as the highest priority, we provide a training ground in a structured and controlled environment. Our senior instructors are all professional stunt performers who have a unique understanding of physical and mental abilities and limitations. Beginner sessions introduce fundamental skills while improving coordination and strength. Advanced sessions progress the basic techniques to more complex moves developing precision, agility and power. We have classes for all ages and skill levels including sessions for kids, teens, adults and school groups.
Parkour classes Northern Beaches – Sydney
See our Time Table or contact Kerry for more information about classes.