Parkour is a dynamic activity which incorporates running, jumping, climbing, vaulting, landing and rolling techniques to negotiate obstacles in urban landscapes and natural environments.
Parkour training is the ultimate activity for physical and mental development.
It challenges the mind and builds strength and power. With safety as the highest priority, we provide a training ground in a structured and controlled environment. Our senior instructors are all professional stunt performers who have a unique understanding of physical and mental abilities and limitations. Beginner sessions introduce fundamental skills while improving coordination and strength. Advanced sessions progress the basic techniques to more complex moves developing precision, agility and power. We have classes for all ages and skill levels including sessions for kids, teens, adults and school groups.
Parkour classes Northern Beaches – Sydney
Level 1 Assessment Classes
The purpose of doing the level 1 assessment class is to learn the basics and be assessed for placement into our programme. It also gives the participant the opportunity to see if they enjoy the class.
The assessment class is 1.5 hours and the cost is $33 per participant.
Bookings are essential for all classes.
The first step is to fill out the general waiver on the waiver page if the participant has not filled one out before. Click here to go to the waiver page.
Then send an email with the date and time of the class you would like to book into along with the participant’s name. You will be sent an invoice to pay via electronic funds transfer. Click here to go to the contact page to send an email.
We also run level 1 assessment classes during the school holidays.
Contact Kerry for more information about classes.